Living Spirit Yoga classes keep the rich and ancient tradition of yoga alive, fresh and dynamic. We offer creative sequencing of poses, precise instruction on alignment, attention to the breath and body awareness, and a sense of adventure. Mats and yoga props are available at the studio.

Living Spirit Yoga is turning five!

Five days of FREE yoga classes: Aug 3oth - Sept 4

During the week of August 30th to September 4th, the following classes (except Tuesday and Friday) are FREE - come, bring your friends!

Monday: 5:30 – 7:00 pm Level II

For continuing students or individuals who have done some yoga before and are looking for a more challenge than the Level I classes. This 8 week series of classes will introduce more challenging standing poses, core strengthening exercises, and some preliminary exercises for inversions. 8 week series starts September 6th (Teacher: Tiffany)

Tuesday: 4:00 – 7:00 pm Level III

For individuals with an established asana and meditation practice who want to learn and experience the more refined aspects of Yoga from an experience teacher. Students must either be enrolled in Living Spirit Yoga's 500 hour Advanced Teacher Training Program or be willing to commit to the remaining Tuesday night sessions for the year. Aug 31st - Dec 14th. No drop-ins permitted (Teacher: Nathan)

Wednesday: 5:15 -6:45 pm Level I (Beginners Series)

This 8-week introductory series is a great place to start. Stretch, strengthen and come back home to your body as you learn basic yoga postures, breathing exercises and experience deep relaxation. Suitable for those new to yoga or new to Living Spirit Yoga who are in relative good physical condition. Breathe, move, renew, restore.   8 week series starts Sept 15th (Teacher: Nathan)

Wednesday: 7:30 -8:45 pm Prenatal

This series of 8 classes will include gentle yoga postures, breathing exercises and relaxation modified for all stages of your pregnancy. Movements will help to alleviate pregnancy related discomforts, promote overall health and well-being and prepare for your childbirth. It will provide a safe environment to explore feelings, adapt to changes, bond with your baby and connect with other expecting moms. 8 week series starts Sept 15th (Teacher: Claudia)

Thursday: 3:30 -5:00 pm Therapeutic Yoga

This series of 8 classes is designed for students with physical limitations who are looking for a gentle, relaxing, therapeutic  approach to yoga.  Through regular attendance in this class, enjoy gradual improvements in flexibility, strength and tolerance to limitations. Next 8 week series starts September 9th (Teacher: Diana)

Thursday: 5:30 - 7:00 pm Level II/III (Hatha Flow)

A popular moderately paced, continuous flow of postures designed for students who have an established yoga practice. The hallmarks of these classes are creative sequencing that makes anatomical sense, a wide variety of poses, clear instruction on alignment, and a sensible balanced approach to the practice. Ongoing (Teacher: Nathan)

Friday: 6:00 - 8:30 pm Master Class

For particpants and graduates of Living Spirit Yoga's In-Depth Studies and Teacher Training Program (200 hr) or others with advanced permission of the instructor.This class does not meet every Friday throughout the year - it meets only on the weekends when the Teacher Training is in session. Call or email Nathan to confirm date (Teacher: Nathan)

Saturday: 9:00 -10:30 am Yoga for Relaxation

For those who seek respite from the stress of the hectic pace of life through mild yoga stretches and exercises designed to allow you to relax, restore and recharge.  This class is ideal for people who feel apprehensive about doing yoga or who haven’t had a positive experience with yoga in the past. 4-week series start September 11th (Teacher: Tiffany) 

Where to start? If you are new to yoga or new to Living Spirit Yoga, the best place to start is the Beginners Series on Wednesday nights. Any further questions? Call us at (360) 432-3635 or contact us.

Pricing:

Series: $80 for an eight week series/$40 for a four week series

8-Class Pass: $80 (no expiration date)

Drop-Ins: $15 per class