Living Spirit Yoga classes keep the rich and ancient tradition of yoga alive, fresh and dynamic. We offer creative sequencing of poses, precise instruction on alignment, attention to the breath and body awareness, and a sense of adventure. Mats and yoga props are available at the studio.

Monday: 10:00 – 11:30 am Moderate Yoga

Receive the amazing gifts of yoga without the strenuous activity. Learn modified postures, breathing techniques and be guided into deep relaxation. Students of all levels can enjoy this class. Teacher: Nathan

Monday: 5:30 – 7:00 pm Level I

The next step up from the Beginners Series, with more variety of poses and slightly more challenging. Emphasis is placed on proper alignment, breathing, building core strength and releasing old tensions and patterns in the body/mind. Teacher: Susan

Tuesday: 4:00 – 7:00 pm Advanced Teacher Training

Intermediate and advanced asana, pranayama and meditation practices for participants of Living Spirit Yoga's 500 hour Advanced Teacher Training Program. Program also includes 10 weekend sessions. Participants may sign up all of the Tuesday night sessions for the year (42) or all of the weekends sessions (10), or both. No drop-ins permitted.

Wednesday: 3:30 - 4:45 pm Hatha Flow (All Levels)

A moderately paced, continuous flow of postures designed for all levels of students. The hallmarks of our Hatha Flow classes are creative sequencing that makes anatomical sense, a wide variety of poses, clear instruction on alignment, and a sensible balanced approach to the practice. Teacher: Susan

Wednesday: 5:150 -6:45 pm Beginners Series

This 8-week introductory series is a great place to start. Stretch, strengthen and come back home to your body as you learn basic yoga postures, meditation techniques, breathing exercises and experience deep relaxation. This series can be taken on an on-going basis or as a preparation for the Hatha Flow classes. Next 8- week series starts Oct 28th. Teacher: Nathan.

Thursday: 3:30 -4:45 pm Gentle Yoga

Stretch, breath, listen to your body, relax your mind. Enjoy gradual improvements in flexibility, strength and tolerance to stress. Eperience a yoga class where postures are adapted to meet your needs. Teacher: Diana.

Thursday: 5:30 - 7:00pm Hatha Flow (All Levels)

A moderately paced, continuous flow of postures designed for all levels of students. The hallmarks of Nathan's Hatha Flow classes are his creative sequencing that makes anatomical sense, a wide variety of poses, clear instruction on alignment, and a sensible balanced approach to the practice. Teacher: Nathan.

Thursday: 7:15 - 8:30 pm Stress Reduction Program

A series of 8 classes plus one full Saturday. Program consists of gentle yoga (adaptive to everyone), the four foundations of mindfuness, and quided relaxation exercises. Inquire about dates. Cost: $175. Teachers: Nathan/Karen.

Friday: 6:00 - 8:30 pm Master Class

For particpants and graduates of Living Spirit Yoga's In-Depth Studies and Teacher Training Program (200 hr) or others with advanced permission of the instructor. Teacher: Nathan.

Saturday: 9:00 -10:15 am Vinyasa Alive!

Lively, creative, flowing sequences in a heated room (warm but not blistering hot). Pulse, sweat, prana, flow...deep and contagiously fun. Taught by a team of Living Spirit Yoga Teachers: Jo, Jane, Isaac and Susan.

Saturday: 10:30 -11:45 am Beginners Series

This 8-week introductory series is a great place to start. Stretch, strengthen and come back home to your body as you learn basic yoga postures, meditation techniques, breathing exercises and experience deep relaxation. This series can be taken on an on-going basis or as a preparation for the Hatha Flow classes. 8 - week series starts Jan 30th. Teacher: Nathan.

Where to start? If you are completely new to yoga, the best place to start is the Beginners Series on Wednesday nights. If you have some prior experience with yoga, we suggest you start with a "Level I". Any further questions? Call us at (360) 432-3635 or contact us.

Pricing:

Series: $80 for an eight week series

8-Class Pass: $80 (no expiration date)

Drop-Ins: $12 per class